Why bother with breath in yoga?

Jasper Van der Heijden , SYT, Yoga Centrum Tilburg, Netherlands   Recently a new student asked me: “Why do we care about breath in yoga anyway?” This caused me to stumble for a moment as different possible answers rushed through my head. The trick is not to...

Mad Me, Mad World

By Nova C S Milesko Founder of Affinity Yoga Teacher Training   Having been a yoga teacher for long enough to weather some pretty lean winters, it comes as no surprise that things suddenly getting very busy again. I have noticed there seems to be a yoga take up...

Ageing Is A Spiritual Journey

The truth is, staying youthful, as the year’s pass is a choice you make now, not tomorrow but right now. Whatever age you are, you can turn back the hands of time and re-youth yourself by loosening up the body using gentle Yoga stretches, which I will share with you...